Healthy Body, Better Life
A well balanced training program includes all aspects of exercise -- cardiovascular, strength, stretch and relaxation. Move better, feel better. It's never too late.
Whether you're an athlete in your prime or a retired senior citizen, individualized training programs...nacarine
Group Classes Include Step Aerobics, Kickboxing, Strength Training, Yoga Groove, Ultimate Abs/Back, Pilatesread more
Summer Shape-up - whether you want to get back into that favorite swimsuit, or just get focused on...9529806474
I teach Group fitness classes at the Greater Marco Family YMCA, Fiddler's Creek Club & Spa, and Marco Fitness.read more